This space has been created to guide you through this powerful moment of release and transformation. Throughout the event, live music will accompany:
• Gentle Hatha Yoga
The facilitation begins with a gentle Hatha yoga session, this moving mediation is designed to ground you and open pathways for energy flow, aligning with the night’s theme of stability and transformation.
• Guided Sounding Meditation
Following the yoga, we will move into a sounding meditation to deepen your introspection. Using vocal toning and gentle humming, this meditation will guide you into a space of self-reflection with a focus on surrender. As you sound with each breath, feel the resonance within, releasing tension and softening any resistance to change. Allow the vibrations of your own voice to flow, embracing the transitions of life. This practice will open your heart and mind, preparing you to receive the profound healing of the sound bath.
•Sound Bath 528 Hz:
Central to this experience is the sound bath, resonating at 528 Hz, often referred to as the "frequency of love." This frequency is known for its powerful healing properties and its ability to connect with the heart chakra, the energy center associated with love, compassion, and emotional balance. As these soothing frequencies wash over you, they work to open and balance the heart chakra, promoting a sense of inner harmony and emotional liberation.